You can make brain brew shroom tea out of anything these days. Mushrooms are no exception. These magical fungi can help increase alertness and provide mental relaxation. Mushroom tea is popular in Russia and Baltic countries where it is used to treat digestive problems, heart disease, and cancer. Scientific research on these magic mushrooms is still ongoing (1). However, mushrooms are widely revered in traditional societies and staples at health food stores.

There are several different mushrooms that can be used to brew magic mushroom tea. In this guide, we’ll break down the main types used to brew mushroom tea. Follow our handy mushroom tea recipes or add your own spin to enjoy this unique, healthy tea.

What is Mushroom Tea?

More than 100 different types of mushrooms are used in Chinese traditional medicine to treat a variety of illnesses. They’re often sold as extracts or consumed dried. The tea form is a delicious way to consume mushrooms and is simple to brew. The first step in brewing mushroom tea is deciding which mushrooms to use. Here are the five most popular.